Lii Faam Tea

 
 This combination is for women – and women’s vitality. Harmonizing, soothing, rejuvenating – this tea provides needed vitamins and minerals, and aids in the ease of menstrual discomfort and the balancing of hormones. Raspberry leaves are high in calcium, iron, magnesium, potassium, phosphorus, as well as Vitamins A, B complex, C, and E. Nettles are known as “energy central” plants and they contain many vitamins and minerals for overall health and vitality. These plants are rich in trace minerals including selenium, sulphur, zinc, chromium, and boron which collectively support the immune system and bone health. Good amounts of calcium, vitamin A, vitamin K, most B vitamins are included in the leaf tea. In order to alleviate menopausal symptoms one may add yarrow or red clover. Add 2-3 tablespoons per tea pot or 1 teaspoon per cup – add boiling water and steep 10 -15 minutes or leave overnight for infusion. Most women consume 1- 3 cups per day; however, it is recommended to have none during early or mid pregnancy.  Used tea leaves may be dried for a second tea brew. **This tea has been consumed by women of all ages, however, pregnant or breast feeding women may wish to refrain from use.